Top 10 Foods You’ll Never Find in My Kitchen
One question I get asked fairly frequently is, “What do you eat?” That is a great question, so I thought I’d start by sharing what I don’t eat. I also want to share that our eating habits should never...
View ArticleImportant Facts About Chia Seeds
I found an amazing buy today in a location that surprised me. While cruising through Costco with my hubby, we found a 32-ounce back of organic Chia Seeds for $6.89. For those who are familiar with chia...
View ArticleDiabetes Myths that Need to be Busted
There are a multitude of diabetes myths still perpetuated and shared as “fact” even though they are blatantly false. Myths get perpetuated in odd ways. Case in point: the Juvenile Diabetes Research...
View ArticleThe Joy of Fruitless Smoothies
Many people are currently trying to eat less sugar and fewer carbohydrates. The reasons for this are related to attempts to lose weight, eliminate Candida or pursue a new level of wellness. Most of...
View ArticleSix Things People with Diabetes Rarely Tell Their Doctor
This post covers a variety of behaviors and lifestyle habits that people with diabetes rarely tell their doctor. I need to state a disclaimer before diving into this post. Please note I am not...
View ArticleSimple Ways to Cut Carbs from Your Eating Habits
It is a simple – although often overlooked – fact that most people in the US are obese because they are insulin resistant. It is true that we live in a society that constantly overeats, but the rising...
View ArticleSurprising Facts About Insulin
Insulin is an important hormone for everyone, whether they have diabetes or not. It performs many functions in the body that most people are completely unaware of. The purpose of this article is to...
View ArticleWhen Fear of Liability Prevents Diabetes Care
This post is a very personal one. I’d like to share a tale of what happens when an insured diabetic needs medication but can’t get it. Current estimates show there are over 90 million people in the US...
View ArticleWhy Mainstream Diabetes Diets Often Fail
Those of you who know me, know I have a deep passion for helping anyone affected by any form of diabetes. This is partly because diabetes has become an epidemic, and partly because I have had diabetes...
View ArticleModern Epidemic: Metabolic Syndrome
“Metabolic Syndrome” refers to a group of symptoms that are increasing at an alarming rate in the U.S. and other developed countries. Metabolic Syndrome is often referred to as an “epidemic” because...
View ArticleCase Study: Eliminating a 20-Year Cough
I recently promised to share more case studies so you could gain a better grasp of what I do on a daily basis and the types of cases I handle. Please note I have permission to share this information,...
View ArticleSimple Summer Marinara Recipe
I wanted to share a quick, easy marinara recipe that is delicious and loaded with nutrition. Every ingredient in this marinara is raw, including the noodles, so the prep time is quick and the dish...
View ArticleTop 11 Low Carb Breakfasts
Article shares 11 creative recipes that are low in carbohydrates yet high in protein and nutrients. These options are the perfect way to fill up and avoid a mid-morning slump! The post Top 11 Low Carb...
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